How To Find The Right Therapist For You

How To Find The Right Therapist For You

Working with a good therapist can bring about positive change in your life, but the road to finding “Dr. Right” can be bumpy and winding at times. Ideally, you want someone with an office location that’s convenient to you, who’s accepting new patients, has experience dealing with your particular set of issues, puts you at ease, and — fingers crossed — takes your insurance or is affordable, too.

To simplify what can be an overwhelming process, we talked to mental health professionals to give you a better handle on the different types of therapists out there, the various approaches to therapy and how to determine the one that will best suit your needs.

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